Jun 14, 2021
Dr. Diana Hill is a clinical
psychologist, fellow podcaster, and expert in Acceptance and
Commitment Therapy (ACT) — a cutting-edge, evidence-based form of
psychotherapy that helps people develop psychological flexibility.
Diana’s new book, which she co-authored with Dr. Debbie Sorensen
is Act Daily Journal, breaks psychological
flexibility into an 8-week program, to help as we rebuild and
re-enter our lives.
I am honoured to have had the
opportunity to chat with Dr. Diana Hill in this episode. We discuss
the many layers of healthy striving in life and getting clear on
living in a way that is aligned with our values — among
other growth facilitating topics.
Want to connect with Dr. Diana