Dec 14, 2020
This is it — episode 20! We have made it to the final episode of 2020. What an exciting podcasting adventure this has been in Season 1 on the Life Out Loud Podcast! Tune in as I review this season and share some insight as we head into 2021. I am taking some time off over the next month and will be preparing for the...
Nov 30, 2020
My Life Coach, Mischaela Richter, is back for our final Coaching Cast of 2020! In this episode, we dive into what seems to be an over-arching theme of 2020 — C H A N G E. One of the biggest lessons I am learning is how to grow through what you go through. This year has certainly had its ups and downs, and change has...
Nov 16, 2020
I am so grateful for my guest in this episode! I had the opportunity to chat with Steve Foran, Founder of Gratitude at Work, Author, Professional Speaker, and Gratitude Guru!
Not commonly the path of an Electrical Engineer, Steve has spent many years writing and conducting practice-based gratitude research, including...
Nov 2, 2020
Gratitude — the key that unlocks the fullness of life. Gratitude is the heartbeat of living a meaningful life. How are you finding appreciation for what you have and your experiences in life? How are you carving out space for reflection around gratitude?
I am so grateful to have been featured as a Guest...
Oct 19, 2020
I am taking a break from the news (for the time being) to protect my mental health. We get to decide how to be informed by what's happening in our world and communities. We get to choose what we have the capacity for and how much exposure to the daily news we can manage. What is your relationship with the news? And...