May 31, 2021
May 24, 2021
We’re back with another coaching cast. In this coaching session, I uncovered a blind spot in my life — the value of being. I’m in the process of learning how to active my inner observer and learning how to surrender to control so that I can focus on being present — in my mind, body and spirit.
May 17, 2021
Happy 1st Anniversary to the Life Out Loud Podcast! It has been an incredible ride thus far! In this episode, I’m reflecting on the growth of the Life Out Loud Podcast. Tune in for a recap of some of the beautiful conversations we’ve had on the show over the past year. Thank you to my listeners for being a wonderful...
May 10, 2021
This week on the show, I reflect on the value of rest —asserting rest as the vehicle that will facilitate the care needed to focus on a recovery strategy for burnout. I’m learning how to strive at work in healthy and productive ways, and share a few strategies from Dr. Diana Hill, that I have found helpful as...
May 3, 2021
This week on the Life Out Loud Podcast, we are getting real about how we feel. This week is Mental Health Week in Canada, and the Canadian Mental Health Association has challenged us to focus on naming, expressing and dealing with our emotions, as a way of celebrating, protecting, promoting mental health. For...