Apr 26, 2021
This week on the show, teacher, facilitator and trauma specialist Lynn Fraser joins us for a conversation around the current landscape of the pandemic, the ways trauma manifests within our lives and how we have the power and control in healing trauma. Lynn provides us with lots of wisdom from her personal...
Apr 19, 2021
In this episode, my guest, Morgan MacKinnon and I sit down and talk about her recent surrendering to rest as a self-care response to burnout. This is the first of a series of episodes that address will address burnout.
To connect with Morgan, you can reach her at the contacts below:
Apr 12, 2021
Did you know that April 15th is declared as World Art Day? And I am so honoured to have a special guest on the show with me to celebrate World Art Day. Mireka Starr is an artist, a mental health advocate, and a beautiful, bright spirit! Mireka joins me in the studio to talk with me about her journey through her...
Apr 5, 2021