Jun 28, 2021
This week on the show, we turned the podcast studio into a music studio — and sat down with the talented group, BYC (Beyond Your Cosmos), featuring Swaezi, Divine Soul, and Sam Was Here. The group opens up about how music has impacted their mental health, their perspectives in life, and how they live life. And a...
Jun 21, 2021
One of the strategies I am learning when
dealing with challenging situations is how to take care and show
myself kindness in the process. In this episode, I'm leaning into
understanding self-judgment and exploring ways of nurturing and
responding with self-compassion when faced with
difficult circumstances Thank you to...
Jun 14, 2021
Dr. Diana Hill is a clinical
psychologist, fellow podcaster, and expert in Acceptance and
Commitment Therapy (ACT) — a cutting-edge, evidence-based form of
psychotherapy that helps people develop psychological flexibility.
Diana’s new book, which she co-authored with Dr. Debbie Sorensen
is Act Daily Journal, breaks...
Jun 7, 2021
This week on the show, I got to catch up with Thomas Pederson from the Speak For Change Podcast. I love chatting with Thomas because of his enthusiasm for living a meaningful life. In this episode, we talk about living a life aligned with our values; being and doing; and we ended with a great conversation around change....