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Life Out Loud Podcast

Jun 21, 2021

One of the strategies I am learning when dealing with challenging situations is how to take care and show myself kindness in the process. In this episode, I'm leaning into understanding self-judgment and exploring ways of nurturing and responding with self-compassion when faced with difficult circumstances Thank you to my life coach, Mischaela Richter for guiding me through this process and lending perspectives that help move me into a healthy sense of self. To learn more about the work she is doing, you can visit her website at